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00:15

Clam Shells

Clam Shells
00:18

Tricep Extension

Tricep Extension
00:23

Single Leg Curls

Single Leg Curls
00:18

Lateral Raises

Lateral Raises
00:18

One Arm Rows

One Arm Rows
00:18

Banded Side to Side

Banded Side to Side
00:16

Abduction

Abduction
00:23

Lying Leg Curl

Lying Leg Curl
00:15

Bicycles

Bicycles
00:17

V-ups

V-ups
00:23

Burpees

Burpees
00:17

Mountain Climbers

Mountain Climbers
00:16

Sit-ups

Sit-ups
00:23

Tricep Push

Tricep Push
00:21

Bridges

Bridges
00:17

Squats

Squats
00:21

Toe Touches

Toe Touches
00:20

Bulgarian Split Squat

Bulgarian Split Squat
00:23

Pushups

Pushups
00:23

Lying Leg Curl

Lying Leg Curl
00:18

Banded Side Steps

Banded Side Steps
00:18

Banded Squats

Banded Squats
00:19

Banded Tricep Pushback

Banded Tricep Pushback
00:25

Banded Over Head Press Squat

Banded Over Head Press Squat