Legs
-
One Leg Glute Bridge on Smith Machine
-
Leg Press for Hamstrings
-
Smith Machine Lunges
-
Leg Press for Outer Sweep
-
Legs: Vertical Leg Press on Smith Machine
-
Leg: Hack Squat for Outer Sweep
-
Smith Machine Stiff Legged Deadlifts
-
Smith Machine Squat
-
Legs: Pointed Toe Lying Leg Curl
-
Leg: Lying Leg Curl
-
Leg: Cable Abduction
-
Leg: Seated Calf Raises
-
Legs: Hack Squats
-
Leg: Cable Adduction
-
Leg: Single Laying Leg Curl
